Clark Health Healthy Plate Rule A4

🥗 Clark Health Healthy Plate Rule Nutrition Guide

Eat smart. Feel balanced. Live better.

The Clark Health Healthy Plate Rule Nutrition Guide is a beautifully designed, nurse-created visual tool that simplifies healthy eating. Perfect for beginners or anyone wanting to build balanced, nutritious meals without strict dieting, this printable breaks down what a truly healthy plate looks like — and how to create it every day.

Features:
✅ Clear visual breakdown of vegetables & fruits, protein sources, carbohydrates, fats & oils, and liquids
✅ Nutrition insights for each food group
✅ Focus on balance, portion awareness, and heart-healthy choices
✅ Modern, professional layout designed by a registered nurse
✅ Printable and digital-friendly format — perfect for home, office, or clinical education

How to Use:
Keep this guide in your kitchen, meal planner, or wellness binder. Use it as a quick daily reminder to build balanced meals and make mindful nutrition choices. Ideal for those managing chronic conditions, weight, or simply improving overall wellness.

📎 Pairs perfectly with the Clark Health Meal Tracker or Calorie & Macro Tracker for a complete nutrition toolkit.
🌿 Learn more or download at www.Clark-Health.com