Clark Health Self-Care Burnout Worksheet

💖 Clark Health SELF-CARE BURNOUT WORKSHEET

Recognize burnout. Restore balance. Reclaim your energy.

The Clark Health Self-Care Burnout Worksheet is a nurse-designed self-assessment tool that helps you identify signs of emotional, physical, and mental burnout — and guides you toward intentional recovery. Whether you’re a caregiver, nurse, professional, or simply running on empty, this worksheet empowers you to pause, reflect, and take actionable steps toward balance.

What’s Inside:
✅ Self-assessment survey to measure burnout levels across four areas — Emotional Well-being, Physical Energy, Behavior & Focus, and Stress & Boundaries
✅ Scoring page to calculate your burnout level and interpret results
✅ Reflection section to set small, restorative goals
✅ Welcome + About Clark Health pages to support your wellness journey
✅ Clean, modern, printable + digital-fillable format

How It Works:
Rate how often you experience each symptom, total your score, and use the built-in guide to understand your burnout level — from minimal to severe. Each result includes insight and encouragement from a nurse-led wellness perspective.

Perfect For:
💗 Nurses, caregivers, healthcare professionals, and busy individuals
💗 Anyone managing chronic stress or struggling with balance
💗 Wellness coaches and clinicians guiding clients in self-care

📎 Pair it with the Clark Health Self-Care Goals & Habits Kit for a complete burnout-to-balance system.
🌿 Learn more and download at www.Clark-Health.com