Diabetic Dieting 101 eBook

🩺 Clark Health DIABETIC DIETING 101

Eat Smart. Feel Better. Take Control.

Take the guesswork out of managing your blood sugar with Diabetic Dieting 101 — a nurse-written, nurse-approved guide designed to help you make confident, sustainable nutrition choices. This eBook simplifies diabetic meal planning so you can focus on what really matters: feeling your best and living well.

Written by Britney Clark, BSN, RN, this resource blends practical nutrition education with real-world guidance you can actually use — whether you’re newly diagnosed, supporting a loved one, or looking to regain control of your eating habits.

Inside You’ll Learn:
✅ How to build balanced, blood-sugar-friendly meals
✅ The role of carbs, protein, and fats in glucose control
✅ Portion guidance and “Healthy Plate Rule” visuals
✅ Smart grocery shopping and meal-prep tips
✅ How to recognize patterns and make small, lasting changes

Features:
📘 20+ pages of nurse-guided education and practical tools
🩷 Clear explanations for everyday readers — no jargon
🖋 Printable and digital format for easy use
🍎 Great for patients, caregivers, or anyone managing diabetes or prediabetes

How to Use:
Read it from start to finish or jump to the sections that fit your current goals. Use it alongside Clark Health’s trackers, meal planners, and consultations to create a complete wellness system tailored to your needs.

📎 Pair this eBook with the Clark Health Weekly Diabetic Tracker or Calorie & Macro Tracker for a full diabetic wellness toolkit.
🌿 Learn more or shop now at www.Clark-Health.com