Self-Care Goals & Habits Kit

🌸 Clark Health SELF-CARE: Goals & Habits Kit

Create balance. Build consistency. Transform your wellness.

The Clark Health Self-Care: Goals & Habits Kit is a thoughtfully designed, nurse-created workbook that helps you turn intentions into action. This guided printable and digital-fillable kit walks you through setting meaningful goals, creating daily habits, and reflecting on progress — empowering you to prioritize your health and well-being with clarity and purpose.

Inside, you’ll find beautifully minimal layouts, structured goal-setting tools, and reflection pages that make personal growth feel simple and sustainable.

What’s Included:
✅ SMART Goals Worksheet — define clear, measurable goals
✅ Goal-Setting Pages — plan for 3, 6, 9, and 12 months
✅ 6-Category Reflection Sheet — assess all areas of life: spiritual, personal, family, social, career, and self-care
✅ 7-Day Habit Tracker — build accountability through daily check-ins
✅ Welcome + About Clark Health pages
✅ Printable & digital-fillable format

Perfect for:
💖 Anyone looking to start or strengthen a self-care routine
🩺 Clients and professionals focused on holistic wellness, stress management, or lifestyle change
📔 Daily journaling, goal tracking, or wellness coaching programs

How to Use:
Start by identifying your self-care priorities, set realistic goals using the SMART framework, and track your habits each week. Reflect on your progress, celebrate wins, and adjust your plan to keep moving toward balance.

📎 Pair this kit with Clark Health’s Self-Care Burnout Worksheet or Meal Tracker for a complete personal-wellness system.
🌿 Learn more at www.Clark-Health.com